<![CDATA[My PunBB forum — Lose weight Better Health]]> https://punbb.skynettechnologies.us/viewtopic.php?id=505 Fri, 06 Mar 2026 03:17:52 +0000 PunBB <![CDATA[Lose weight Better Health]]> https://punbb.skynettechnologies.us/viewtopic.php?pid=505#p505 These diets usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men.

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